ARTICLE: 7 Reasons Adult Coloring Books Are Great for Mental & Emotional Health

Guest article from this post by Dr. Nikki Martinez, Psy.D., LCPC Tele-health counselor for BetterHelp.com, Adjunct Professor, Consultant, and Writer There are many times when I suggest adult coloring books to patients, and they look at me like perhaps we should be switching seats. However, time and again, they come back to me and tell me how beneficial they find them to be. Many psychologists and therapists “prescribe” these to patients for various reasons, and many occupational therapists prescribe them as well! I will also let you know that I practice what I preach, when I was laid up in bed for eight weeks after major surgery, I devoured adult coloring books. When I need to shift my focus or practice my own stress reduction, I break these books out. They have so many uses and purposes that many are not aware of, beyond the obvious outcomes of beauty and … Please click HERE to continue reading

Guest Article: The Zen of Adult Coloring Books

This is an article I read recently by Julie Beck, a writer at the Atlantic, who pooh-poohed coloring books – until she saw them at the bookstore and ‘had to’ have one. Or More! “I have never changed my mind about anything as quickly or completely as I changed my mind about adult coloring books. I found the trend mostly baffling and maybe a little dumb. But I saw some in a bookstore the other day and I immediately said to my friend, “Well, I’m not leaving here without one of these.” Several trend pieces about adult coloring books lump them in with other “childish” activities that grown-ups are apparently engaging in to regress back to their simpler youth, like adult preschool and adult summer camp. But I think they fit better into the trend of meditation and mindfulness that’s been going for some time now, one response among many … Please click HERE to continue reading

The Adult Coloring Book Stampede

GUEST POST by my friend, Flora Morris Brown on WritersWin.com Coloring books, a favorite childhood activity, have captivated adults around the world and now dominate the Amazon bestseller list. Two of the top ten bestsellers are coloring books for adults, displacing 50 Shades of Grey and pushing Harper Lee’s Go Watchman down the list. The Adult Coloring Book Stampede Though the rankings change hourly, two coloring books for adults have been consistent. Secret Garden: An Inky Treasure Hunt and Coloring Book by UK-based artist and illustrator Johanna Basford has sold over a million copies. Close behind in bestseller ranking is Adult Coloring Book Stress Relieving Patterns by Blue Star Coloring, a Texas publisher whose images are created by several illustrators. Dover-Antique-Automobiles-coloring-bookKristine Anderson, Dover Vice President of Marketing, told me, “Dover Publications, founded in 1941 publishing reissues, created the first coloring book for adults, Antique Automobiles Coloring Book, in 1970.” Noticing … Please click HERE to continue reading